Thursday, 11 August 2011

Shirataki Noodles Diet – Pros and Cons of Shirataki Noodles Diet for weight loss

Shirataki Noodles Diet is a healthy choice for any dieter. Unlike normal noodles, precooked and instant noodles, Shirataki noodles are free from calories, carbohydrates, gluten and high on soluble fibers.  These noodles are prepared from Devil’s tongue yam also known as Konjac yam. They have no real flavor however they imitate the taste of the condiments while preparation. These noodles have a great shelf life of around 1 year. They are available in two different forms such general Shirataki noodles that contain no food energy, no carb and zero gluten and Tofu based Shirataki noodles that are especially prepared by mixing Konnyaku and tofu. Tofu noodles contain negligible amount of carbohydrate and they have a short shelf life compared to the general Shirataki noodles. Both the varieties are equally efficient for slowing down your digestion process that consequently prolongs the feeling of fullness during any diet program.
Shirataki Noodle is popular all over the world because of its health benefits. It is considered as one of the best dietary food ever. Shirataki Noodles are prepared from the root of a plant known as Amorphophallus Konjac and other related species commonly found in Asia. Amorphophallus Konjac is good source of glucomannan which is a good water soluble fiber and expands many times its size when consumed. This makes the process of digestion slow and the consumer feels full after having a little amount of food. Some studies have suggested that Glucomannan is good for lowing down blood pressure and assists in regulating blood sugar. It has also been proved to be good for cholesterol control and weight loss. Many years ago Shirataki Noodles was first used by the Japanese women to keep them slim. Shirataki noodle do not have its own taste. So, the user can use it as a substitute to any recipe and have a healthy low calorie meal.